Yoga Classes

Yoga has existed since ancient times. It originated in India nearly 5000 years ago. It is an exercise that focuses on strength, balance and flexibility, and breathing, which aligns your physical and mental health. It is safer than rigorous exercises that wreak havoc on your bones and muscles. Yoga can serve to be beneficial for people with disabilities or diseases such as high blood pressure, heart diseases, and pain, along with depression and other mental health issues.