“Mens sana en corpore sano…”
This Roman saying loosely translates to “A healthy mind in a healthy body…”. It emphasizes the mind-body connection that points towards the existence of multiple intelligences. Kinesthetic intelligence (physical) is one that ultimately gives rise to a healthy mind and paves the way for a healthy soul.
The first time I experienced the loss of this energy was during my struggle against Multiple Sclerosis. The sun shined on my seemingly perfect self. It mocked me almost, disappearing and reappearing behind the clouds, providing evidence of its abilities. All I could do was stare back at it, paralyzed. My mind was intact, yet my body refused to align with it. Six years ago, I found myself giving out spin classes at a studio that harbored a great community and support system. During this period, I lost all control of my body. My bodily strength was the one thing my life revolved around. Without it, I was nothing. That is where I started my journey.
I slowly started to use my mind to provide my body with the energy it needed to heal itself. Slowly but surely, I got back on track. This experience would forever change the way I perceived fitness. I fought to get back some feeling into my body. This paralleled constant rejections from trainers who were solely looking for typical models in leggings. Something had to give.
I decided then and there. At my LLC, no one would be denied the opportunity to work on their mind-body connection and to meet their inner warrior. Covid and the subsequent lack of a gym triggered something within me that yearned to provide people like me with an equal footing in the world of fitness. I was driven towards delivering to people from all walks of life the key to unlock their true optimal selves. Mind, Body, and Vibes will not focus on disabilities, gender, race, social status, fitness level, or financial status. It will serve to provide equal grounds on which people can train comfortably.
Mind, Body, and Vibes is unlike any other company in that it targets the root cause of a lack of fitness. It does that despite how you look, where you come from, or what you are suffering from. We recognize that fitness does not last without a positive mind as this gives rise to a healthy body.
Connect with your true self today. Whatever your journey might be, it all leads back to the same thing. No hardship is impossible to overcome as long as you put your mind to it. In our classes, you can be yourself. You can bring to the table your own life experiences and watch the people grow around you. You will receive the respect you deserve as we treat everyone around us as equals. This is the vigour with which we proceed to formulate for you a life that you would never have witnessed, even in your wildest dreams.