We allow you to “just be.” Be yourself and bring to the table the positive energies that exist within you. Make use of our live/VOD classes and private classes and reach new heights with our programs.
Derived from ballet, this exercise focuses on balance, combining Pilates, yoga, and strength training all in one.
We combine Barre with high-intensity workouts, achieving balance, flexibility, and weight loss all in one.
Coming to the mat is a personal journey for all. Yoga is a lifetime practice, one we all can find benefits from. Here you will find different classes to meet your individual needs and vibe.
Our spin classes are unlike any other in that they combine affirmations with something as mundane as cycling and allow you to meet with your inner self somewhere on the workout floor.
we will look at and test for:
How Does DNA Affect Your Nutrition?
Train Smarter: DNA Testing for Health and Wellness.
How DNA Testing Can Help Develop a Better Diet Plan.
How DNA Affects Macros in Your Diet.
DNA and Sports Performance.
BALANCED NUTRITION � STRESS RELIEF � CLEANSE AND NOURISH.
There is something for everyone based on their needs and budget.
Life can become a bit much these days and we all need a moment to catch our breath. We provide mindfulness classes for all age groups from grades K through 12 to adults like you and me! Take a moment to go within, explore and breathe peace.
From 10 minute to 30 minute meditations, come relax, breathe and let us take you through a journey with many different types of meditations. These classes are for you to unwind and give yourself the self care you deserve.
Coming to the mat is a personal journey for all. Yoga is a lifetime practice, one we all can find benefits from. Here you will find different classes to meet your individual needs and vibe.
Nutritional Cleansing Program – The 11-day Elimination Reset Shred (aka ER Shred) was designed to help you avoid dietary pitfalls and cravings so you can lose weight and feel healthier.
Subscribe to our revolutionary workout plans and reveal a unique focus on the generation of positive vibes through the use of your body. We offer both in-person and videotaped classes. Register today!
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